CURRENTLY OFFERING

REMOTE ONLINE TRAINING

IN PERSON TRAINING

(NYC & HAMPTONS)

PERSONAL TRAINING

Training will be focused on 

• proper movement mechanics 

• building strength

• improving mobility 

• increasing aerobic capacity

Whether you are looking to lose weight, increase strength, prepare for an event, or just gain confidence, I got you! 

→ CLICK HERE to fill out The Personal Training Questionnaire. 

PRENATAL SPECIFIC TRAINING

Staying active throughout pregnancy is proven to aid in smoother childbirth and faster postpartum recover. Just like you would train to run a marathon,  training for labor and parenthood will greatly benefit you & your baby.

• you will learn to master neutral alignment, core activation and proper movement mechanics 

• Safe and effective training that will be catered to each trimester of your pregnancy 

• by focusing on building strength and improving endurance you will be ready for labor, delivery and parenthood 

My goal is to guide and empower you through out your prenatal journey so you come out even stronger!

→ CLICK HERE to fill out The Prenatal Training Questionnaire.

POSTPARTUM SPECIFIC TRAINING

Postpartum specific training focuses on helping you recover after either a vaginal or cesarean birth. The body (and mind!) has gone through a huge life transition and that should be honored and acknowledged. Postpartum training focuses on  

• reconnecting to the core and pelvic floor 

• Relearning basic movement patterns 

• building strength and improving endurance safely while recovering from birth 

Most don’t realize how physical being a new parent actually is. I want to ensure you are moving optimally so you are not only pain free, but getting stronger and returning to activities that bring you joy. Whether you gave birth 18 weeks ago or 18 years ago, this training can benefit you. Must acquire care provider clearance to resume exercise after giving birth. 

→ CLICK HERE to fill out The Postpartum Training Questionnaire.  

CORPORATE TRAINING

Availability for private or group training in a corporate setting.

One of the most amazing physical feats & emotional transformations you can experience is birth to another soul. As your doula, I will be your tour guide throughout this amazing experience.

I provide evidence based, physical & emotional support throughout your pregnancy, birth & postpartum.

Whether you choose to give birth in a hospital, birth center, or at home I will be committed to facilitating a positive birth experience for you.

MEET & GREET

A complimentary meeting where we get to know each other. This can be conducted in person or virtually via Zoom or FaceTime and will last approximately 20 - 30 minutes.

THREE PRENATAL MEETINGS

During these meetings we will review how your pregnancy has gone thus far and any questions/concerns you may have. We will discuss your birth preferences, coping/ comfort measures and preparing for post natal recovery. I will answer any questions you may have and can offer you my referral list ranging from prenatal yoga, herbal remedies, to pelvic floor physical therapy. Each meeting will last approximately 1 hour. Meetings may include accompaniment to a doctor/midwife appointment. Once discussed, you will receive a digital copy of your birth preferences and my referral list if requested.

ATTENDANCE & SUPPORT DURING THE BIRTH

I will be on call for your birth 24/7 at 37 weeks. Throughout your active labor and delivery I will provide physical, emotional, and educational support. I will never speak for you, decide for you, or replace your partner’s role. Nor will I ever judge your choices. Instead, I will help you empower yourself so you have the most fulfilling birth experience possible.

POSTPARTUM VISIT

Your postpartum visit will be a chance to check in on how you are feeling physically and emotionally and discuss any questions you might have regarding the birth. Meeting will last approximately 90 minutes and can include light housework, meal preparation and more.

If you have ever struggled with sticking to a fitness routine, I am here to help! Even as a fitness professional, I understand how hard it can be to find the motivation to exercise.

I will hold you accountable to your goals with reminders via text/email in the amount of your choice.